Written by: Amber Guilfoyle

With a multitude of women these days working full time, raising a family and taking care of a household, their hectic schedules leave little room […]

Part of the reason men have become so susceptible to poor health and disease can be attributed to the lack of proper diet, including omega-3 […]

Eating fish and consuming fish oil supplements to get an adequate amount of omega-3 has become very popular, but many still have concerns over possible […]

There are different causes for joint pain as you age, but much of it can be attributed to arthritis. However, with over 100 different types […]

As we age it is normal to lose some range of motion due to less flexible muscles and joints. However, there are ways to help […]