Eating and Exercise for Arthritis Prevention

Leading a non-sedentary lifestyle and getting proper nutrition is a great way to sidestep many types of diseases and other health problems. It is no different when it comes to arthritis. One of the most important things we can do to protect joints as we age is to maintain a healthy body weight. Being overweight puts constant stress on joints, causing weakness and damage. Also, if you are not fueling your body with the right nutrients, you are putting it at a disadvantage when it comes to being able to heal itself. With arthritis, protecting joints by taking preventative measures is key.

The two most common types of arthritis are osteoarthritis and rheumatoid arthritis, and both can benefit from keeping bodily inflammation at bay through proper food and exercise. Many drug companies claim that taking medication is the only way to aid arthritis symptoms because they want to boost sales, and there are other companies touting miracle cures through buying their products. Don’t believe all the hype. Smart consumers can do plenty of things right at home that can help bring relief.


Exercise helps strengthen joints, so don’t subscribe to the myths about avoiding activity to “protect” them. Besides exercises like walking, biking or jogging, some arthritis sufferers find relief from getting physical therapy. Their therapist can help them with specific exercises for their joint issues, and can give them instructions for daily exercises and stretches to do on their own at home. This can increase the elasticity of the joints and help them stay moving properly through a full range of motion.

Healthy Eating and Supplements

Diet is important because it not only helps keep weight in a healthy range, but many types of food can help reduce inflammation, thereby decreasing joint pain and stiffness. Foods high in omega-3s have been proven to have anti-inflammatory effects on the body. Some examples are cold water fish such as salmon and mackerel. Omega-3 can also be found in foods such as flaxseed, walnuts, leafy green vegetables, or taken in the form of a supplements. Other supplements that people find helpful are glucosamine and chondroitin, often taken together. Of course, eating plenty of fruits and vegetables keeps the body healthier in general and helps everything function better.

Summing It Up

Although sometimes it can seem daunting to revamp your eating plan, add supplements, or start on a new exercise regimen, the benefit will be tremendous. Of course, before you begin any type of exercise program or take any supplements, always check with your doctor to make sure it is right for your specific symptoms.