Part of the reason men have become so susceptible to poor health and disease can be attributed to the lack of proper diet, including omega-3 fatty acid deficiencies. Omega-3 is anti-inflammatory, and is beneficial for all kinds of health issues.
Not only are people not ingesting enough omega-3, but the small amount they are taking in cannot be well absorbed by the body because of the presence of too much omega-6. So much of our modern, processed food is loaded with omega-6, and having an omega-6 to omega-3 ratio that is too high leads to excess inflammation and the development of diseases such as diabetes, high cholesterol, clogged arteries, high blood pressure, and even cancer.
In the Spotlight
Because of the discoveries about how important omega-3 is for your general health and its ability to help stave off diseases, it has been getting a lot of attention in recent years. Companies are advertising their omega-3 dietary supplements, and food packaging is touting products that are high in omega-3. And, you can believe the hype because multiple studies have proven its value.
Why the Japanese are Healthier than Westerners
A huge part of the Japanese diet is fish, which is one of the best sources of omega-3. In Japan, there are comparatively fewer people suffering from heart disease, and the number of heart attacks is lower even among those with high cholesterol. This highlights the importance of increasing consumption of omega-3s, either through your diet, or through supplements that are readily available at most pharmacies or even grocery stores.
Helps More Than Cardiovascular Disease
Beyond cardiovascular disease, omega-3 has been found to reduce the risk of cancer, and is extremely important for brain health. It can help prevent depression and Alzheimer’s disease, and increases memory function. It also boosts metabolism, aiding in weight loss. And, many cardiologists give it to their patients to help them recover faster from heart surgery.
Consult Your Doctor
Before beginning any supplement, it is important to discuss it with a doctor. Omega-3 supplements may not be appropriate for people with bleeding disorders or those on blood thinners. Also, the recommended omega-3 dosage is different depending on your condition, so a doctor familiar with your health history is the best resource for determining the amount you should be consuming.