Probiotics - Are they really the Natural solution to IBS and Constipation?
Why are more and more doctors saying Probiotics are the solution to IBS and Constipation?
It has to do with the "Glut Flora" or the "Good Bacteria" in our digestive tracks.
Processed foods are destroying this good bacteria and this wreaks havoc on our ability to properly digest and have regular bowl movements.
An imbalance in Gut Flora first leads to IBS and Constipation and then much more. Bad bacteria in our stomachs can affect everything from our appearance, to our immune system to even our mood.
Yes, you heard me correctly, if your gut flora is out of balance new studies are showing that everything else in your body becomes affected. They show this imbalance leads to skin not appearing as radiant and healthy, and may be more prone to acne, to a weaker immune system, to mood changes that may cause stress, anxiety, and depression-related behavior.
Why is this?
The truth is, Doctors still do not know why an unhealthy gut can lead to so many more health problems.. All they know is there has been multiple clinical clinical studies showing people with healthy gut bacteria lead a much healthier life.
HOW DO YOU GET YOUR GUT BACTERIA BACK ON TRACK?
Probiotics. Certain strains of probiotics can rebalance your gut bacteria and improve not only your digestion, but also everything talked about above. But the question is - which one do you use?
The sad fact of the matter is, all probiotics are not created equal. Due to differences in the manufacturing and storage of probiotics, there are several issues that can arise which affect their quality:
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Avoid Refrigerated probiotics or probiotics which require refrigeration as your stomach is 98.7 Degrees, and will destroy any product which requires refrigeration. Look for soil based or Spore based probiotics which require no refrigeration.
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Products can be misleadingly labeled, claiming way more colony-forming units (CFUs) than what's actually in the capsules, in addition to a dangerously high amount of CFU which can lead to CFU overdose.
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They use ineffective strains which will not survive the harsh conditions of your stomach, rendering the probiotics dead before arrival.
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They use too little or too many CFUs to make a difference, Precise CFU dosage is critical for effectiveness at around 5-10 Billion CFU Daily
If you didn't see any results from your probiotic, it's likely that the product you chose suffered from at least one of those problems above. Unfortunately, products like this litter the market, affecting the reputations of those high-quality probiotics that actually deliver on their promises.
The truth is, research is increasingly demonstrating that probiotics play a tremendous role in our overall health. Everything from your body fat percentage, to your brain activity can be positively affected by probiotics- provided you pick the right one.
How to Spot a High-Quality Probiotic
One of the problems with figuring out if a probiotic will back up its claims is that they're nearly impossible for you to prove yourself. After all, you likely don't have the time or the patience to crack open a pill and count billions of CFUs, much less determine how many are still alive.
The good news is that other people have already done that work for you. Reputable manufacturers send their products to independent labs for verification, so that you can be assured of getting what you're paying for.
This third-party verification is essential when evaluating probiotics, as it's the only way of knowing for sure what's in each pill. Otherwise, you could find yourself paying for dead cultures, miniscule amounts of bacteria, or even harmful fillers and binders.
Which Probiotic Is Best?
We analyzed several of the leading probiotics, checking them for CFU count, third-party verification, value, and effectiveness. As it turned out, there were plenty of "top" products that failed to deliver on their claims.
One probiotic, though, stood out above all the rest, scoring highly on every test. It had the most precise number of high quality CFUs for daily use, at the the best price, and an iron-clad third-party verification to back everything up. It's the probiotic we feel most comfortable recommending, and a no-brainer pick for our Top Choice Gold Award. If you're looking for the best probiotic on the market, this is the one to use.
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#Top Choice: Tru-MD Alpha Probiotic
by Alpha Vita
PROS
- Endorsed by an MD
- N.H.F. Award for Top Probiotic
- Only one capsule per day is needed
- Spore Form CFU
- Has no synthetic fillers or binders
- Each substrain is listed and has been clinically studied.
CONS
- Some users report A pungent and or unpleasant Smell from the capsules.
The Bottom Line
Our Intelligent Shoppers have voted TruMD’s Alpha Probiotics the most popular daily probiotic they tried. It is one of the best formulas on the market, due to its 9.4 billion live cultures, Spore-Form CFU and clinically studied strains, vegan capsule composition, and no synthetic fillers or additives.
This was the only product we could find that has been endorsed by an MD, specifically a Gastroenterologist (gut and digestive health physician). It was also the only one that listed each of its clinically studied substrains.
Our Intelligent Shoppers absolutely loved this probiotic blend. We also checked its 90-day return policy and were impressed by how easy and straight forward it was. Our Intelligent Shoppers gave this product high marks in the categories of customer service, returns, and overall effectiveness.
In addition to containing only premium spore-form CFU, Alpha Probiotic is also 100% Verified for survivability, putting it heads and shoulders above the competition
READ FULL REVIEW
#2. Second Choice: New Chapter Probiotic All-Flora
by Alpha Vita
The Bottom Line
The consensus second place pick was New Chapter Probiotic All-Flora. This is a popular product, but it simply didn't pack enough punch to match up with Cellular Biotics.
The fact that this product only contains 9 billion CFUs, combined with its need for refrigeration, make it a distant second to the Keybiotics.
If you're willing to put up with a weaker product that requires more hassle, then this represents a decent option.. However, we can't justify ranking it any higher than #2 on this list.
read full review
#3. Third Choice: GNC Ultra 25 Probiotic Complex with Enzymes
by Pure Essence Labs
The Bottom Line
Rounding out the top three was GNC Ultra 25 Probiotic Complex with Enzymes. This supplement combines probiotic strains with enzymes, which can help keep the bacteria healthy and robust in the digestive tract.
Unfortunately, it only has 25 billion CFUs, which makes it considerably weaker than our #1 product. In addition, it only has 4 strains, less than a third of what other quality probiotics have.
So why did we rank it #3, behind a probiotic with only 9 billion CFUs? One word: value. This is one of the more expensive probiotics on the market, and frankly, we think you should get more for your money.
There are good probiotics in these pills, but not enough to make a huge difference. That, combined with the high price, make GNC's a distant third.
read full review
P.S. While Molecular Body Research's Cellular Biotics is the best probiotic we've found, we would still love to hear about any others you've tried. If you have had a great experience of your own, please send me an email at Support@ProbioticReport.com with the details. We'll check it out and if it looks good, we'll post it here.
Sincerely,
Michelle Dupont
